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Thursday, December 30, 2010

Extreme Cold: A Prevention Guide

Cold weather is nasty and deadly. But before it gets deadly it gnaws at parts of you until there isn't much left. Yet Cold weather is easily defensible and with a little prep and knowledge you are set to survive and flourish.

Take a moment to review the Extreme Cold Prevention Guide made available trough the Center for Disease Control and Prevention (CDC for short).

Extreme Cold: A Prevention Guide to Promote Your Personal Health and Safety

The Extreme Cold Prevention Guide combines all of the key content of the CDC Winter Weather website into one downloadable, printable file. Printing this PDF file ensures that you will have important winter weather health and safety information available even when you're without power or Internet service.


Download the Prevention Guide (3.45 MB/15 pages)


Credits and Links:
CDC Home
CDC Emergency Preparedness & Response
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Wednesday, December 29, 2010

Winter Strom Preperation and Survival

Today we watch is astonishment as New York and the major Cities of New Jersey have failed to handle the task of snow removal. These are fine examples of governments inability to maintain control and demonstrate core government competency.

From over at Michelle Malkin :
Two feet of snow paralyzed trains, buses, plows and emergency vehicles in the Big Apple this week. Perhaps if Bloomberg — the nation’s top self-appointed municipal food cop — spent more of his time on core government duties instead of waging incessant war on taxpayers’ salt, soda, trans-fat and sugar intakes, his battered bailiwick would have been better equipped to weather the storm.
As opposed to Newark Mayor Corey Booker who has been on the streets since the snow started falling, shoveling and coordinating trucks and crews. But that doesn't change the fact that our city and municipal governments are poorly trained, led, and budgeted. So poorly in fact we can not count on them to be there when the citizenry needs them. Making prepping all the more critical.

So take a look at this post that was put up a couple years ago on Suite 101.com

Winter Storm Preparation and Survival

Cold Temperatures, Snow, Freezing Rain and High Winds are Dangerous

Nov 6, 2008 Maureen K. Fleury

Power and Telephone Lines Sagging After Ice Storm - National Oceanic Atomospheric Administration NOAA
Power and Telephone Lines Sagging After Ice Storm - National Oceanic Atomospheric Administration NOAA

Every autumn, residents in the temperate climates start to think about shoveling snow and driving on treacherous roads. This is also the time of year to put together a survival kit whether it’s for everyday winter weather or for a winter storm.

Preparing a Winter Survival Kit

Here is a list of items that would be essential when hit by a winter storm. Remember, it’s not unusual for power outages to occur.

  • Non-Perishable Food: Canned goods or boxed foods will keep for long periods of time and don’t need refrigeration. A few days supply is recommended because grocery stores may be closed or streets may not be passable. Refrigerated and frozen food can be put outside during a long power outage.
  • Can Opener: An electric opener won’t work during a power outage so a manual opener is necessary.
  • Shovel: This is needed for digging out after the storm and during a storm if there is need to get outside or to create access for incoming emergency services.
  • Rock Salt: It is good to have this on hand to melt the ice on shoveled walkways, driveways and porches.
  • Camp Stove or Barbecue: In case of a power outage, this is a alternate means for cooking food. Ensure there is sufficient backup fuel on hand. Cooking on charcoal or propane equipment must be done outside.
  • Matches and Candles: It is recommended to keep matches on hand because lighters may run out of fuel or malfunction.
  • Extra Blankets and Warm Clothing: If there is no heat in the house, these items will help everyone keep warm.
  • Flashlights and Battery Radio: Make sure there is an ample supply of batteries on hand. In addition, self-powered or solar flashlights and radios are available with battery backup. Some radios are able to charge cell phones.
  • Non-Battery Household Phone: These phones derive their power from the telephone line whereas many cordless phones won’t work because their bases are powered by household electricity. Some cordless phones have battery backup and may be used.
  • Bottled Water: This is essential for people whose water supply is from a well. The pump will not work during a power outage.
  • Extra Essential Items: The supply should last a few days. This would include prescription medicine, diapers, oxygen tanks, baby food, pet food, insulin, toiletries and lots of batteries.
  • Entertainment Items: If there is a power outage or the weather is too severe to go outdoors, having board games, deck of cards, books and craft projects available will keep everyone busy.

Preparing for a Snow Storm

In addition to having an emergency kit, there are other tasks that should be done:

  • Keep up to date on weather forecasts in order to know in advance of an approaching storm.
  • Shop for groceries and other supplies as soon as possible rather than waiting until the last minute because the stores will be crowded and stock may be gone.
  • Make sure cell phones are fully charged and ensure there is an adequate supply of batteries for the survival kit.
  • Gather up all winter clothing and make sure it’s clean and usable.
  • Plan to take public transportation during the storm. It is recommended to not drive a car during a snow storm unless it’s absolutely necessary. According to the American National Red Cross,” about 70% of winter deaths related to ice and snow occur in automobiles.”

With a winter survival kit and making preparations at the first notification of an approaching storm, a household can operate efficiently and safely.

Copyright Maureen K. Fleury.

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Tuesday, December 28, 2010

Doomsday Fear Mongers Get It Right Again

By now, you’ve likely come across the recent 60 Minutes segment titled State Budgets: Day of Reckoning. If you have yet to view it, you can do so below.

Millions of Americans who have been told that our economy is now in a period of recovery may be surprised to learn that most states are so broke that they are left with no other choice but to cut spending on literally everything. Governor Christie of New Jersey is, according to 60 Minutes, the canary in the mine:

We spent too much on everything. We spent money just crazily. The credit card’s maxed out. It’s over. It’s over.

For readers of this web site and other alternative news and contrarian outlets this report was to be expected. We’ve been reporting on, and our readers have been contributing their insights via comments for quite some time - at least a couple of years now - about the fundamental problems facing our country. For those who have questioned their own sanity, or have had their sanity questioned by friends and family when trying to spread the message of preparing for the Greatest Depression, Governor Christie just proved that you’ve been right all along:

Where am I getting the money? I don’t have it. I literally don’t have it.

It’s not like you can avoid it forever because it’s here now. We all know it’s here. And the Federal government doesn’t have the money to paper over it anymore either for the states. The day of reckoning has arrived. And it’s going to arrive everywhere.

Unlike the federal government, states don’t have the ability to issue debt and print as much money as is needed via the digital presses at the Federal Reserve. They are left with no choice but austerity measures via spending cuts. And, as Charlie McGrath pointed out recently, Austerity will hit America like an Eight Pound Sledgehammer.

Earlier this year, we discussed the Collapse of Dysfunctional States as Another Step To The Federal Bubble Detonation, and according to mainstream reports as of late, we’re well on our way to complete destruction of the way of life as we have come to know it in our spend and consume society.

If you thought the housing bubble was bad, consider what financial analyst Meredith Whitney has to say about state and local governments. Take note that it was Whitney who blew the doors open on the problems in housing and the excessive leverage in the banking system - which led to the collapse that has left us where we are today. And while investment houses and ratings agencies are still promoting municipal bonds as a great way to preserve wealth, you might want to sleep on Whitney’s latest comments before you go all in:

It has tenticles as wide as anything I’ve seen. I think next to housing this is the single most important issue in the United States and certainly the largest threat to the US economy.

When asked why no one is doing anything about it, Whitney provides an answer that is as true today as it was before the housing bubble pop:

Because they don’t pay attention until they have to.

It is only at the precipice of disaster that people, especially politicians and vested interests, are willing to change.

The worst thing about all of this, is that, as Meredith Whitney suggested, the states will likely find a solution to their problems. Our view is that this solution will come down to massive, unprecedented bailouts from the Federal government. Not billions - not trillions more will be printed.

We maintain our previous forecast, though we can’t put a specific timeline on it, that the collapse of state governments will eventually lead to the largest bubble detonation in history - financier George Soros refers to it as the Super Bubble and trend forecaster Gerald Celente calls it the Government Bubble:

How long will this be?

It’s hard to say, but in terms of the states, we’re likely looking at sooner rather than later. States are already broke, with California, Illinois and New Jersey already showing serious fiscal strain. In the near future we’ll begin seeing states requesting bailouts directly from the federal government. Eventually, we suspect that the majority of states will be standing in the welfare line looking for hand outs.

For now, the US dollar remains fairly strong given our economic problems. In fact, any time a financial emergency spreads across the globe, investors seem to be running to US bonds for safety, so there is still confidence in the US government’s ability to service our existing debt.

However, we believe that once the states begin to require federal involvement to pay government workers, emergency responders and pensioners, we will be much closer to a serious collapse of not only our economic system, but the monetary system as well. It’s only a matter of time before the rest of the world realizes that we’re completely broke and takes action accordingly.

The states blew a government spending bubble, and that bubble is about to pop. The federal debt bubble will not be far behind.

Naturally, there will be skeptics. In fact, most are skeptical of the possibility of a complete collapse of the US Dollar and our way of life, but it is in process as we speak.

Just like the states, the federal government will soon be on the precipice.

Meredith Whitney says that municipal bond defaults will start occurring in scores over the next 12 months. We’ll see what the federal government does, but our guess is more bailouts - hey it worked before!

But who will bail out the $150 Trillion (official figure) government debt bubble?

Any takers?

Yeah, we didn’t think so.

Author: Mac Slavo
Date: December 22nd, 2010
Visit the Author's Website: http://www.SHTFplan.com/


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Saturday, December 25, 2010

Sing the health praises of parsley and sage

Those of us who go back a few years likely remember the line about parsley, sage, rosemary and thyme in the huge Simon and Garfunkel hit song about two ill-fated lovers, "Are You Going to Scarborough Fair". Many have speculated that the reference to the four popular herbs was due to their use in Medieval Europe to help cleanse the air and ward off the infamous black plague. Others have thought that the reference to the four herbs was because the combination may have been used as a love potion. Whatever the reason for their inclusion in the popular song, the many health benefits of parsley and sage are worth loving and singing praises about in their own rights.

PARSLEY

Parsley is an amazing medicinal herb with a world of health benefits. The root contains calcium, B-complex vitamins, and iron, which nourish the glands that help regulate the uptake of calcium. It is a source of magnesium, calcium, potassium, vitamin A, beta-carotene, vitamin C and vitamin K.

Among the many benefits reported for parsley are:

*It is a diuretic which helps the body produce more urine to keep the urinary system operating smoothly and which helps prevent problems such as kidney stones and bladder infections.

*It is wonderful for removing toxins from the body, such as heavy metals.

*It is an effective breath freshener. It is believed that the practice of including parsley on a dinner plate began due to its breath freshening abilities and not merely for its decorative effect.

*The root and leaves are good for the liver and spleen.

*It helps relieve bloating during menstruation.

*It provides relief for edema, often helping when other remedies have failed

*Parsley root and seeds help relax stiff joints, often making stiff and unmanageable fingers work again.

*It helps remove gallstones when used properly by taking a pint of the tea daily.

*It is beneficial for the adrenal glands.

*It is a powerful therapeutic aid for the optic nerves, brain and sympathetic nervous system.

*Parsley juice is an excellent tonic for the blood vessels.

Note: It is best to avoid large amounts of parsley if you are pregnant, especially the use of the volatile essential oil.

SAGE

Like rosemary, its sister herb in the mint (Labiatae) family, sage contains a variety of volatile oils, flavonoids and phenolic acids, including rosmarinic acid. The oils found in sage are both antiseptic and antibiotic, helping it fight infections.

Besides the antioxidant and other properties shared with Rosemary, sage`s other health benefits include:

*It is effective for symptoms of menopause, night sweats and hot flashes because of its estrogenic action and because its tannins help dry up perspiration.

*Sage helps provide better brain function and has been used in the treatment of cerebrovascular disease for over a thousand years. It helps provide better recall and research has suggested that it may be an effective option to help treat Alzheimer`s.

*There`s also compelling evidence that sage may be of value to people with diabetes for whom the hormone insulin does not work as efficiently as it should. Lab studies indicate that sage may boost insulin`s action.

* The ability of sage to protect oils from oxidation has also led some companies to experiment with sage as a natural antioxidant additive for cooking oils that can extend shelf life and help avoid rancidity.

In an upcoming article, we will also sing the praises of the other two herbs mentioned in the popular song - rosemary and thyme.

Sources included:

http://en.wikipedia.org/wiki/Scarbo...
http://www.healthy-holistic-living....
http://www.greenmuze.com/blogs/natu...
http://www.buzzle.com/articles/pars...

About the author

Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including "Cancer's Natural Enemy" and is working on a major book project due to be published later this year.
Mr. Isaacs is currently residing in scenic East Texas and frequently commutes to the even more scenic Texas hill country near San Antonio and Austin to give lectures in health seminars. He also hosts the CureZone "Ask Tony Isaacs - featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and he serves as a consultant to the "Utopia Silver Supplement Company".


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Terrorist may poison the food supply (but the food companies already have)

Always on the terror streak, the mainstream media is now warning Americans that terrorists may strike the food supply by dumping poison into restaurant salad bars and buffets, for example. CBS News broke the story, quoting anonymous "intelligence" sources who insist that terrorists might use ricin or cyanide to poison foods in salad bars.

I have news for CBS, the federal government, and the terrorists: If you really want to poison the U.S. food supply, just use aspartame. It causes neurological disorders and yet remains perfectly legal to dump into foods such as diet sodas and children's medicines. You don't even have to dump it into the food supply in secret, either: You can do it right out in full view of the public. Heck, you can even list this chemical right on the ingredients label!

Or get into the MSG business. MSG, which is often hidden on "natural" foods under an ingredient called yeast extract, is a potent neurotoxin that promotes obesity and even cancer, according to some experts. Feed people enough MSG and they'll probably die of cancer sooner or later, and that counts toward the goal of terrorism too, doesn't it?

If you really want to get nasty and up the body count, start a hot dog company and dump sodium nitrite into your processed meat like all the other hot dog companies do. Sodium nitrite promotes aggressive cancers -- even in children -- and yet the USDA and FDA allow its use in the food supply (http://www.naturalnews.com/007133.html).

Better yet, feed the population genetically modified corn and then wait for the mutations to kick in. GMOs might actually be called a biological weapon because they cause so much harm to humans and the environment. (http://www.naturalnews.com/GMO.html)

Why be a terrorist when you can do so much more damage as a processed food company?

If you're a terrorist looking to poison the U.S. food supply, get in line, buddy! The food companies have beat you to it!

In the U.S. food supply right now, you can find toxic mercury, BPA, acrylamides, petrochemicals, dangerous preservatives, synthetic chemicals like aspartame, pesticide residues and artificial colors that alter brain function. The FDA doesn't seem to care about any of this, of course: All these poisons in the food supply are legal!

So here's a message to Al-Qaeda and all the other terrorists trying to kill Americans: Don't bother with bombs and missiles... just get into the processed food business!

Or, heck, if you really want to kill Americans with poison, get into the cancer industry! The "Al-Qaeda Cancer Clinic" could really rack up some body bags by doing what all the other cancer clinics do: Inject patients with chemotherapy and watch them die (http://www.naturalnews.com/029996_c...).

Seriously, if you want to kill Americans, all you really need to do is keep supporting conventional medicine and the FDA with its do-nothing position on dangerous chemicals that threaten the health of Americans right now. FDA-approved drugs kill well over 100,000 Americans each year -- a statistic that dwarfs the body count of any terrorist group.

Come to think of it, how do we know the FDA isn't already being run by terrorists? Their actions, which blatantly endanger American lives, are entirely consistent with the aims of a terrorist organization. (http://www.naturalnews.com/001894.html)

By the way, this is all depicted in a CounterThink cartoon I created in 2006 called The Food Terrorists: http://www.counterthink.com/The_Foo...

This cartoon anticipated today's terror news alerts by four years. That's because when it comes to the U.S. government's rhetoric on terrorism, it's not that difficult to see where they're taking it.

Want to know what the next four years will bring us? I'll soon be publishing a list of predictions for 2011 and beyond. Watch NaturalNews.com for that announcement.

In the mean time, you might want to steer clear of FDA-approved foods and drugs, because you just never know what's really in them.

Wednesday, December 22, 2010
by Mike Adams, the Health Ranger
Editor of NaturalNews.com

Sources for this story include:
http://www.cbsnews.com/stories/2010...

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New Jersey Preppers Network Est. Jan 17, 2009 All contributed articles owned and protected by their respective authors and protected by their copyright. New Jersey Preppers Network is a trademark protected by American Preppers Network Inc. All rights reserved. No content or articles may be reproduced without explicit written permission.